Grateful for peaceful time in nature. Drawing on this summer memory. What are you grateful for today? #Gratitude pic.twitter.com/zfHF06fxwk
— Beth Friedman (@TherapistBeth) January 14, 2014

Relaxation Meditation

This is a short clip of a guided relaxation exercise I created. You can listen to the full exercise on my website at:
http://manhattantherapists.startlogic.com//bethfriedman.html
The audio link is available all the way at the bottom of the webpage.
I hope it is relaxing and therapeutic. I'll be adding more guided imageries and relaxation exercises soon. Please let me know what you think. Thanks!